yet another unrealistic expectation for men
really? maybe you just need to step your game up. I rock this look easy.
I always see this on my dash but I never reblog it. I really needed this today. Thank you.
It’s okay to take a break.
It’s okay to not work out for a day, or two, or three, a week.
It’s okay to treat yourself. It’s okay to be tired. It’s okay to need to relax.
It is okay to care for yourself. You are more than simply some squats, some weights, or some cardio. It is not okay to obsess or to beat yourself up over what you did or didn’t do. You are human, and it is okay to need a break.