It’s okay to take a break.
It’s okay to not work out for a day, or two, or three, a week.
It’s okay to treat yourself. It’s okay to be tired. It’s okay to need to relax.
It is okay to care for yourself. You are more than simply some squats, some weights, or some cardio. It is not okay to obsess or to beat yourself up over what you did or didn’t do. You are human, and it is okay to need a break.
This is the most untrue thing I’ve ever seen. There are some basic rules that are true about health and physique but ALL BODIES ARE DIFFERENT AND REQUIRE DIFFERENT PLANS, regardless of gender. You need to find what works for you personally.